a breakfast meal that fits within the ketogenic diet

Keto Breakfast

Fuel Your Day with Delicious and Nutritious Keto Breakfast Recipes

The ketogenic diet, or keto diet for short, is a low-carb, high-fat eating plan that has gained popularity for its numerous health benefits. By drastically reducing carbohydrate intake and increasing fat consumption, the body enters a state of ketosis where it burns fat for fuel instead of glucose. This metabolic shift can lead to weight loss,...