a diet that involves eating normally for 5 days and fasting for 2

5 2 Diet

Unlock Optimal Health with the 5 2 Diet: Discover the Power of Intermittent Fasting

The 5 2 diet, also known as intermittent fasting, has gained popularity for its numerous health benefits. This eating pattern involves eating normally for five days and restricting calorie intake for two non-consecutive days. Not only does it promote weight loss, but it also improves metabolism, insulin sensitivity, and blood sugar levels....